September 20, 2010

6 Nutrition for Weight Reduction

For people who wants to lose their weight, many types of food will come into his prohibition. But there are some foods that can actually help you lose weight.

Quoted from US News, Wednesday (09/01/2010), the following six types of foods that can help you lose weight:

5 Myths of Metabolism

To make it easier to lose weight, metabolism system must be running with optimal functionality. Unfortunately, there are some myths that are often considered to be true metabolism and can be misleading.

Quoted from AskMen, Tuesday (09/21/2010), the following five myths about metabolism that is often believed the truth: