Two glasses Milk per day for Muscle Health

Pic:healthylifecarenews.com

DO NOT ever forget the milk in your daily intake. That's if you want to keep the body healthy and maintained muscle strength.

Consume two glasses of milk a day on a regular basis after doing weight-bearing exercise will help your muscles and erode the solidity of fat in women, reports a new study.

"The exercise lifting weights is not an option popular sport for women," says Stu Phillips, Professor in the Department of Kinesiology at McMaster University. In fact, the health benefits of this exercise is very large. In addition to improving bone strength and health of muscles, this exercise also helps smooth the body's metabolism, as written the Times of India.