For people who wants to lose their weight, many types of food will come into his prohibition. But there are some foods that can actually help you lose weight.
Quoted from US News, Wednesday (09/01/2010), the following six types of foods that can help you lose weight:
1. Watermelon
Watermelon contains vitamin A and C, also contain lycopene, which may reduce cancer risk, disease heart and vision problems associated with age. One cup of diced watermelon contains only less than 50 calories. That is, in addition to healthy watermelon is also not harmful to weight loss.
2. Avocado
Avocados contain monounsaturated fats are healthier for the heart, also a healthy alternative to help lower bad cholesterol (LDL). This versatile fruit can also lose weight. As long as they eat with no adding sugar, milk or chocolate.
3. Sweet potato
Fist-sized sweet potatoes can fulfill your daily requirement of vitamin A and also provides 4 grams of fiber. In addition, sweet potatoes have fewer calories than potatoes or other sweet, so these foods can help you lose weight.
4. Salmon
Same with fatty fish like tuna, mackerel, and lake trout, salmon fat is a source of Omega-3 fatty acids that have been shown to reduce heart disease risk. With 160 calories per 4 ounces, grilled or broiled salmon is a menu choice for people who want to lose weight.
5. Raspberry
One portion cups fresh raspberries contains only 60 calories. This is one dessert a healthy and helps maintain body shape. Raspberry is also a source of B vitamins, flavonoids, fiber and vitamin C.
6. Onion
One cup of chopped onions contains 60 calories, which is good for your body size. Using the onions in and stir the soup is the best way to integrate the quercetin in the diet. Quercetin was found to have anti-inflammatory (peradanga) and antioxidants, and also proved to be a protector against various diseases, including cancer.
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