The morning sun was not only good for bone health, but also beneficial for diabetics. Vitamin D is present in sunlight can help improve blood sugar levels.
A recent study found that vitamin D is found the body when exposed to sunlight in the morning can help people with type 2 diabetes improve their blood sugar levels.
Adequate vitamin D could actually help the cells in the body in charge of producing insulin works well, as quoted from Menshealth.com, Saturday (03/26/2011).
Researchers from Iran involving 90 people with type 2 diabetes for 12 weeks by giving vitamin D and one group was given vitamin D plus calcium.
Researchers find participants who took vitamin D plus calcium whether or not to have blood sugar levels that are significantly better.
The same thing also expressed by Esther Krug, MD, a endrokrinologi of Sinai Hospital of Baltimore, said that vitamin D has an active role in regulating the function of pancreatic beta cells make insulin.
In fact, another study published in Diabetes Care showed low levels of vitamin D that can make adults at risk of prediabetes and prehypertension.
Besides taking supplements containing vitamin D and calcium can slow the progression of type 2 diabetes. Because of this relationship that allows the screening of vitamin D deficiency in people with type 2 diabetes could have been done.
The sun's rays before 9 am can provide many benefits for health such as reducing blood cholesterol levels, improve the quality of breathing, making the body become more fresh and can be healthy bones.
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