Eat Almonds Nuts Before Prevent Diabetes

Pic: elements4health.com

People who have high blood sugar levels tend to get diabetes. People who have high blood sugar levels but have not hit people with diabetes called pre-diabetes. In order for this group do not get diabetes frequently eat almonds.

Almond fans can now get a double benefit from these types of nuts. Eating almonds may improve insulin sensitivity in people with pre-diabetes, so far from diabetes.

Pre-diabetes is a condition of increased blood sugar levels above normal, but not too high to be called diabetes. Because triggered by obesity and unhealthy lifestyles, this condition can develop into type-2 diabetes.

Morning Sun Good for Diabetes Patients

The morning sun was not only good for bone health, but also beneficial for diabetics. Vitamin D is present in sunlight can help improve blood sugar levels.

A recent study found that vitamin D is found the body when exposed to sunlight in the morning can help people with type 2 diabetes improve their blood sugar levels.

Adequate vitamin D could actually help the cells in the body in charge of producing insulin works well, as quoted from Menshealth.com, Saturday (03/26/2011).

Beware of Hepatitis

IN medical language, Hepatitis means inflammation of the liver. The cause of this inflammation can vary, from viruses, chemicals, drugs, to alcohol. Some types of viral hepatitis are available, namely A, B, C, D, E, and G.

To find out about this one disease, physicians Battalion 2nd Marines Health, Dr. I Made Budi Wirawan give his presentation.

Among all types of this virus, hepatitis B and C virus is a cause of chronic liver infection (chronic) and may end in cirrhosis, liver cancer, and death. Unlike hepatitis A and B, hepatitis C there is no vaccine.
It is estimated there are around 30 million people with hepatitis B and C in Indonesia, and half of these patients has the potential to develop into chronic liver disease and needed a liver transplant. In addition, Indonesia became the third country with the highest hepatitis patients after China and India.

Two glasses Milk per day for Muscle Health

Pic:healthylifecarenews.com

DO NOT ever forget the milk in your daily intake. That's if you want to keep the body healthy and maintained muscle strength.

Consume two glasses of milk a day on a regular basis after doing weight-bearing exercise will help your muscles and erode the solidity of fat in women, reports a new study.

"The exercise lifting weights is not an option popular sport for women," says Stu Phillips, Professor in the Department of Kinesiology at McMaster University. In fact, the health benefits of this exercise is very large. In addition to improving bone strength and health of muscles, this exercise also helps smooth the body's metabolism, as written the Times of India.

Mineral Water as Calcium Body Source

The body does require adequate calcium to form and maintain bone density and tooth. Apart from dairy products, mineral water can also be a source of calcium for the body.

Men and women need 1000-1200 mg of calcium per day. Unfortunately, most adults do not meet these needs and to overcome the shortcomings that some people taking calcium supplements.

But recently, the security question taking calcium supplements after a study showed that taking calcium supplements may increase heart attack risk by 30 percent.