Mineral Water as Calcium Body Source

The body does require adequate calcium to form and maintain bone density and tooth. Apart from dairy products, mineral water can also be a source of calcium for the body.

Men and women need 1000-1200 mg of calcium per day. Unfortunately, most adults do not meet these needs and to overcome the shortcomings that some people taking calcium supplements.

But recently, the security question taking calcium supplements after a study showed that taking calcium supplements may increase heart attack risk by 30 percent.

6 Nutrition for Weight Reduction

For people who wants to lose their weight, many types of food will come into his prohibition. But there are some foods that can actually help you lose weight.

Quoted from US News, Wednesday (09/01/2010), the following six types of foods that can help you lose weight: