8 Signs of Diabetes Rarely Known

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Indicators of diabetes normally seen from the symptoms associated with blood sugar levels as much pee, drink lots and lots of eating. But there are again some indicators of diabetes, which is surprising.

Many people who sometimes do not realize that he had diabetes or diabetes mellitus, because it's symptoms of diabetes sometimes do not realize.

Reported by USNews, Monday (10/25/2010), following 8 indicators of diabetes that is not realized and surprising:

Wrong, If Patients Diabetes More Like Porridge and Rice Cake

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So far people are diagnosed with diabetes are many who avoid eating rice but instead eat porridge or rice cake. This behavior is wrong because the porridge and rice cake was more rapid increase in blood sugar than rice.

"Porridge and rice cake was even more rapid increase in blood sugar than rice. Because the more easily processed food digestion is the process of forming blood sugar will be more quickly," said Dr. Benny Kurniawan in gathering Media Alert No. 140 on Signboard Seafood Restaurant, Pacific Place, Jakarta , on Thursday (23/12/2010).

According to Dr Benny, the more intact form of food then the graph will increase blood sugar more slowly. While foods that are not intact or has been treated like porridge and rice cake even more quickly raise blood sugar. Foods that long proceed(complex carbohydrates) that include whole grains, brown rice, cassava, sweet potatoes, corn.

Eat Almonds Nuts Before Prevent Diabetes

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People who have high blood sugar levels tend to get diabetes. People who have high blood sugar levels but have not hit people with diabetes called pre-diabetes. In order for this group do not get diabetes frequently eat almonds.

Almond fans can now get a double benefit from these types of nuts. Eating almonds may improve insulin sensitivity in people with pre-diabetes, so far from diabetes.

Pre-diabetes is a condition of increased blood sugar levels above normal, but not too high to be called diabetes. Because triggered by obesity and unhealthy lifestyles, this condition can develop into type-2 diabetes.

Morning Sun Good for Diabetes Patients

The morning sun was not only good for bone health, but also beneficial for diabetics. Vitamin D is present in sunlight can help improve blood sugar levels.

A recent study found that vitamin D is found the body when exposed to sunlight in the morning can help people with type 2 diabetes improve their blood sugar levels.

Adequate vitamin D could actually help the cells in the body in charge of producing insulin works well, as quoted from Menshealth.com, Saturday (03/26/2011).

Stay healthy on Eid for Diabetics

For Muslim, Idul Fitri Celebration or called "Ied" will soon arrive and usually on the same day, its presented with many foods and sweets that very tempting for you. Then how you act if you are diabetics, could you stay healthy in this Ied Celebration?

"There is no presumption of "eid" if you do not eat cake. For people with diabetes should only eat sweets, but the amount should be measured properly, should not be arbitrary and not too much," said Dr. Sandra Utami Widiastuti, SpPD , Thursday (09/09/2010).